/Workshops for Young Girls

Interactive workshops that empower young girls to feel compassion for themselves and others and develop a confidence in their authentic selves cover topics related to:

  • Gratitude

  • Kindness and respect

  • Self-love and body image

  • Finding your voice

  • Choosing happiness

Presented by teens and 20-somethings under the guidance of an adult female mentor.

Interested in learning more about upcoming wellness workshops or scheduling a workshop in your area?


A Call to Action


Raising young women in this era of empowerment is inspiring and filled with opportunities. At the same time, helping them navigate the influences of social media and relentless pursuit of likes, followers and the ultimate friend group can be downright exhausting. Have you struggled with this and have compassion for others going through the same thing? Do you have young girls and women in your life that you want to:


  • Love themselves from the inside out rather than look for validation through peers and social media?

  • Fuel their bodies and minds with healthy food?

  • Learn tools they can use to feel centered and self-confident?

  • Be kind and compassionate towards others?

  • Express their unique talents and gifts and find their voices?


If you answered yes to any of these questions, please join me on my mission by filling out a questionnaire on how you'd like to get involved.