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Mind + Body Bootcamps

Ages 15-21

Friends Get Healthy Together

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What

Grab your besties and get healthy in mind and body this summer. Well Bloomer is NOW offering mind and body bootcamps for young women ages 15-21. In these interactive workshops, participants will learn why and how to eat a nutrient dense diet, tips for achieving optimal digestion, hormone health, clear skin, mental focus, more energy levels, less feelings of anxiety and overwhelm, and more. The content is customized to each age group.

 

Logistics

Participants meet in groups for 1 hour, 1 day per week for 8 weeks*. Dates/times listed below. Sessions will be held on-Zoom or in person, as COVID-19 rules allow, in accordance with CDC guidelines and pending space availability. Participants will be placed in age-appropriate groups and will have the option to select a preferred date/time to meet each week. * No classes during the week of October 5th, 2020. 

 

Benefits

Stay connected with your friends and get healthy together. The power of group coaching is having a tribe of other like-minded friends to share experiences with, get positive encouragement and hold each other accountable for the changes each participant wants to make.

 

What's Included

Each session includes an activity, lesson and group discussion. Journaling and other self reflection exercises + games, challenges and breathing techniques will be included throughout the series.

 

Coach/Mentor

Lynn Mazurowski. Learn more about Lynn here.

Cost

$299 (Regular rate)

$269 (Bring-a-friend rate)

Next Session:

September 21 - November 20, 2020

Please select 1 day/time per week from the following:

Ages 15-18

  • Tuesdays 7-8pm

Ages 19-21

  • Wednesdays 7-8pm

REGISTRATION DEADLINE

Registration is on a rolling basis, pending space and time availability.

PARTICIPANTS & AVAILABILITY

Minimum 6 participants per time slot. Date/time preferences will be processed on a first-come, first served basis. Subject to availability. 10 minimum participants needed for a private group session.

 

ABSENCES

Participants who can't attend all scheduled sessions are entitled to 1 individual 1:1 make-up session with the coach at a mutually agreeable time. 

CANCELLATIONS/REFUNDS

A full refund is available for cancellations made 7 days prior to the first session. Cancellations made between  1-6 days prior to the first session will receive a 50% refund. Cancellations made after the session begins are non-refundable.